Post- Summer - What you need to do, what you need to know with Dr Sandra List .


Summer is officially coming to an end and as we resume our daily routines, the time is perfect to start taking care of our bodies once again.

To prevent the sun, the sea, the snow, the high temperatures or the "treats" in our diet from taking a toll on our skin during the holidays, Dr. Sandra List, our new Xpat Life Partner, specialist in nutrition and aesthetic medicine, gives us simple tips on how to look gorgeous again and start the year feeling amazing!

Silky Skin

To make your face look fresh again after being exposed to the sun, the wind and other external aggressions avoiding permanent damage, you should:

- Start with a deep hydration combined with a diamond tip abrasion and ex-foliation to stimulate cellular renovation, getting a rejuvenating effect and a flawless skin.

- Clear the skin with a good laser to remove impurities, tighten pores and remove spots and fine wrinkles. The state-of-the-art Spectra laser is perfect to get the best results.

- Apply a super moisturising and regenerating facial mask, like an Argan seeds oil mask, to repair your skin and make it feel soft and fresh.

Body in Shape

To get back in shape and lose those extra pounds without starving and while resuming your activities, we recommend the following:

- Split your meals, with 2 to 3-hour intervals or pauses in your daily diet. Choose a low-fat, low-sugar diet that is rich in high biological value proteins.

- Drink lots of fluids, at least two litres per day, to detox your organism. A good option is drinking cold red tea to achieve the best results and remove toxins.

- The Tip: mix one litre of red tea + one packet of diet juice powder —red berries flavour—, stir and let cool in the fridge. Delicious!

- Start working out regularly as soon as possible! A simple daily walking routine is very helpful to burn calories, improve blood circulation and keep us active.

- Attack weak areas and get rid of localized fat with cabinet treatments. We recommend multi-polar radio-frequency sessions to get rid of cellulitis and fat deposits that are hard to remove, like the so-called riding pants and the belly area. The Venus Freeze or the Velashape II will help you achieve a perfect body!

- Other treatments recommended for this time of year are those for removing spider veins, fighting off stretch marks and clearing spots, with non-invasive, painless technologies that leave no marks and that achieve visible results in just a few sessions.

- Finally, we can´t forget to moisturize our bodies with moisturizing lotions to get rid of the dryness and cracking of the skin. This is the perfect moment to start off the year on the right foot and re-establish the connexion with our bodies to achieve the best version of ourselves.

And the good news is... we have the best tools to achieve the greatest results!

For more info about these treatments just contact Xpat Life.

Very soon we will have a "VSP girly day" ... Stay connected!


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